Vegan Chickpea Meatball Subs

Vegan Chickpea Meatball Subs: A Hearty and Flavorful Twist on a Classic

Craving a satisfying meatball sub but looking for a plant-based option? Look no further! These Vegan Chickpea Meatball Subs are packed with protein and flavor, thanks to savory chickpeas, aromatic herbs, and a creamy marinara sauce. Plus, they’re easy to make and perfect for a quick and delicious weeknight meal.

Ingredients:

• For the Chickpea Meatballs:
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup chopped walnuts or pecans
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 tbsp nutritional yeast
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the Subs:
  • 4 vegan sub rolls
  • 2 cups marinara sauce
  • 1/2 cup vegan mozzarella cheese shreds (optional)
  • Vegan pesto (optional)
  • Chopped fresh parsley, for garnish

Cooking Guide:

1. Make the Chickpea Meatballs: Preheat oven to 400°F (200°C). In a food processor, pulse the oats and nuts until finely ground. Add the chickpeas, red onion, garlic, olive oil, nutritional yeast, oregano, thyme, salt, and pepper. Process until combined, but still slightly chunky.
2. Form the Meatballs: Using a wet spoon or your hands, shape the mixture into 12-16 meatballs. Place on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown and firm to the touch.
3. Assemble the Subs: While the meatballs bake, warm the marinara sauce in a saucepan over low heat. Toast the sub rolls if desired.
4. Spread warm marinara sauce on the bottom halves of the sub rolls. Top with chickpea meatballs, vegan cheese (if using), and a drizzle of pesto (if using). Garnish with fresh parsley and serve immediately.

Tips:

• For a crispier meatball, pan-fry them in a little olive oil after baking for a few minutes per side.
• Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
• Get creative with your toppings! Try roasted vegetables, vegan ricotta cheese, or a sprinkle of vegan parmesan cheese.
• This recipe is easily doubled to feed a crowd.