Turkey Veggie Skillet

One-Pan Wonder: Turkey Veggie Skillet

This recipe is a weeknight lifesaver! It’s packed with protein and veggies, all cooked in one skillet for minimal cleanup.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup low-sodium chicken broth
• 1/4 cup crumbled feta cheese (optional)
• Salt and freshly ground black pepper, to taste
• Chopped fresh parsley, for garnish (optional)

Cooking Guide:

1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
2. Add onion, garlic, and bell pepper to the skillet. Cook for 3-4 minutes, or until softened.
3. Stir in zucchini, cherry tomatoes, oregano, Italian seasoning, and red pepper flakes (if using). Season with salt and pepper to taste.
4. Pour in chicken broth and bring to a simmer. Cook for 5-7 minutes, or until vegetables are tender-crisp and the liquid has reduced slightly.
5. Remove from heat and stir in feta cheese (if using). Garnish with chopped fresh parsley (if using) and serve immediately.

Tips:

• Veggie Variations: Feel free to add or swap in your favorite vegetables! Some ideas include broccoli florets, mushrooms, chopped carrots, or diced sweet potato. Just adjust the cooking time based on the vegetable’s hardness.
• Spice it Up! If you like things a bit spicier, add a pinch of cayenne pepper or a few dashes of hot sauce to the skillet with the vegetables.
• Leftovers: This skillet meal reheats well for lunch the next day. Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Serving Suggestions: Serve this skillet dish over rice, quinoa, or whole-wheat couscous. You can also enjoy it wrapped in tortillas or lettuce leaves for a low-carb option.
• Make it a One-Pot Meal: To make this a truly one-pot meal, cook some rice or quinoa according to package instructions while the skillet simmers. Then, stir the cooked rice or quinoa directly into the skillet with the vegetables and turkey.