Shrimp Power Bowls

Shrimp Power Bowls

These power bowls are packed with protein, veggies, and healthy fats, making them a satisfying and nutritious meal. You can customize them to your liking with different toppings and sauces.

Ingredients:

• For the Shrimp:
  • 1 pound raw shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
• For the Bowls:
  • 2 cups cooked quinoa or brown rice
  • 1 cup chopped vegetables (broccoli, bell peppers, carrots, etc.)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh cilantro
• For the Dressing (optional):
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste

Cooking Guide:

1. Marinate the Shrimp: In a bowl, toss the shrimp with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Let marinate for 15 minutes while you prepare the other ingredients.
2. Cook the Vegetables: Heat a pan or grill over medium heat. Add the chopped vegetables and cook until tender-crisp, about 5-7 minutes.
3. Cook the Shrimp: Add the shrimp to the pan and cook for 2-3 minutes per side, or until pink and cooked through.
4. Assemble the Bowls: Divide the cooked quinoa or brown rice between bowls. Top with vegetables, shrimp, cherry tomatoes, crumbled feta cheese (if using), and fresh cilantro.
5. Make the Dressing (optional): In a small jar or bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper. Drizzle the dressing over the bowls before serving.

Tips:

• You can use pre-cooked shrimp to save time.
• To roast the vegetables instead of pan-frying, toss them with olive oil, salt, and pepper, then spread on a baking sheet and roast at 400°F (200°C) for 15-20 minutes, or until tender-crisp.
• Quinoa and brown rice are great base options, but you can also use other grains like barley or farro.
• For a vegetarian option, omit the shrimp and add chickpeas or tofu instead.
• Get creative with the toppings! Try adding avocado slices, crumbled nuts, or a drizzle of hot sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.