Shrimp and Broccoli is a popular and flavorful stir-fry dish that is packed with nutrients and tastes delicious. This classic combination of shrimp and broccoli is often served with a savory sauce and is a staple in many Asian-inspired cuisines. With its quick cooking time and flexibility to customize with various seasonings and ingredients, Shrimp and Broccoli makes for a great weeknight meal or a crowd-pleasing party dish. Whether you're looking for a healthy, low-calorie option or a comforting, indulgent treat, Shrimp and Broccoli is a dish that's sure to please.
Recipe: Shrimp and Broccoli Stir-Fry
Ingredients:
* 1 pound large shrimp, peeled and deveined
* 3 cups broccoli florets
* 2 tablespoons vegetable oil
* 2 cloves garlic, minced
* 1 tablespoon grated fresh ginger
* 1 tablespoon soy sauce
* 1 teaspoon oyster sauce (optional)
* Salt and pepper, to taste
* Chopped green onions and sesame seeds, for garnish
Instructions:
1. Cook the broccoli in a pot of boiling, salted water until tender, about 3-5 minutes. Drain and set aside.
2. In a wok or large skillet, heat the oil over medium-high heat. Add the garlic and ginger and cook, stirring constantly, for 1 minute.
3. Add the shrimp and cook, stirring constantly, until pink and cooked through, about 1-2 minutes.
4. Add the cooked broccoli, soy sauce, and oyster sauce (if using) to the wok or skillet. Stir-fry for 1 minute, until the sauce is bubbly and slightly thickened.
5. Season with salt and pepper to taste.
Cook Time: 8-10 minutes
Prep Time: 10 minutes
Total Time: 18-20 minutes
Variations:
* Add diced bell peppers or carrots to the stir-fry for added color and nutrition.
* Substitute snow peas or snap peas for the broccoli for a slightly different texture.
* Use lemon juice or zest instead of oyster sauce for a bright, citrusy flavor.
* Add chopped scallions or cilantro for extra flavor and texture.
* Serve with steamed rice or noodles for a filling meal.
Tips and Notes:
* Fresh, high-quality ingredients make a big difference in the flavor and texture of this dish. Choose fresh, firm shrimp and crisp, vibrant broccoli for the best results.
* Adjust the amount of soy sauce and oyster sauce (if using) to taste. Some people prefer a stronger umami flavor, while others prefer a lighter, more delicate sauce.
* Experiment with different seasonings and spices to give the dish a personal touch. Try adding red pepper flakes for a spicy kick or curry powder for a warm, aromatic flavor.
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