Here's the complete recipe for Sheet Pan Everything Bagel Chicken and Veggies:
Servings: 4-6
Ingredients:
**For the chicken:**
* 1 1/2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1 tablespoon freshly squeezed lemon juice
* 1 teaspoon Dijon mustard
* 1 teaspoon dried thyme
* Salt and pepper, to taste
* 1/4 cup Everything Bagel seasoning (see notes)
**For the vegetables:**
* 1 large red bell pepper, seeded and sliced
* 1 large yellow bell pepper, seeded and sliced
* 1 large red onion, sliced
* 2 large zucchinis, sliced
* 2 tablespoons olive oil
* Salt and pepper, to taste
**For the glaze:**
* 2 tablespoons honey
* 1 tablespoon Dijon mustard
* 1 tablespoon lemon juice
* 1/4 cup chopped fresh parsley
**Everything Bagel seasoning:**
* 2 tablespoons poppy seeds
* 1 tablespoon sesame seeds
* 1 tablespoon dried garlic powder
* 1 tablespoon dried onion powder
* 1 tablespoon salt
* 1/2 tablespoon black pepper
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, whisk together the olive oil, garlic, lemon juice, Dijon mustard, thyme, salt, and pepper. Add the chicken and toss to coat.
3. Line a large sheet pan with parchment paper or aluminum foil, leaving some overhang for easy cleanup. Arrange the chicken in a single layer.
4. In a separate bowl, toss together the sliced bell peppers, red onion, and zucchinis with olive oil, salt, and pepper.
5. Spread the vegetables out around the chicken on the sheet pan.
6. Sprinkle the Everything Bagel seasoning evenly over the chicken.
7. In a small bowl, mix together the honey, Dijon mustard, and lemon juice for the glaze. Brush the glaze over the chicken and vegetables.
8. Bake for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
9. Remove the sheet pan from the oven and sprinkle with parsley.
10. Let it rest for 5-10 minutes before serving.
Tips to make Sheet Pan Everything Bagel Chicken and Veggies tastier:
* Use high-quality Everything Bagel seasoning for the best flavor. You can also make your own by mixing the ingredients listed above.
* Don't overcrowd the sheet pan, as this can prevent the chicken and vegetables from cooking evenly. Use a large enough sheet pan to accommodate the ingredients in a single layer.
* Toss the vegetables with olive oil, salt, and pepper before adding them to the sheet pan to ensure they're well coated and caramelized.
* Let the chicken rest for a few minutes before serving to allow the juices to redistribute, making it more tender and juicy.
* Experiment with different vegetables, such as broccoli, Brussels sprouts, or sweet potatoes, to change up the flavor and texture.
Other versions you can make using different ingredients:
* Sheet Pan Mediterranean Chicken and Veggies: Replace the Everything Bagel seasoning with a mix of oregano, thyme, and lemon zest. Add Kalamata olives, artichoke hearts, and feta cheese to the sheet pan for added flavor.
* Sheet Pan Asian-Style Chicken and Veggies: Replace the Everything Bagel seasoning with a mix of soy sauce, honey, and ginger. Add sliced bell peppers, carrots, and snap peas to the sheet pan, and sprinkle sesame seeds and chopped scallions on top.
* Sheet Pan Southwestern Chicken and Veggies: Replace the Everything Bagel seasoning with a mix of chili powder, cumin, and lime juice. Add diced tomatoes, black beans, and diced avocado to the sheet pan, and sprinkle shredded Monterey Jack cheese on top.
I hope you enjoy this recipe! Let me know if you have any questions or if you'd like any variations or substitutions.
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