Sheet Pan Cajun Chicken with Veggies
This recipe is a breeze for a flavorful and healthy weeknight dinner. The chicken and vegetables cook together on a single sheet pan for minimal cleanup!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 pound Brussels sprouts, trimmed and halved
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- Optional: Chopped fresh parsley, for garnish
Cooking Guide:
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Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
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In a large bowl, toss the Brussels sprouts, bell pepper, and onion with olive oil, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
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Spread the vegetables out evenly on the prepared baking sheet. Season the chicken breasts generously with salt and pepper. Place the chicken on top of the vegetables.
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Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. The internal temperature of the chicken should reach 165°F (74°C).
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Broil (optional): For the last 2-3 minutes of cooking, you can switch your oven to broil to achieve a crispier skin on the chicken. Keep a close eye on it to avoid burning.
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Garnish with chopped parsley (optional) and serve immediately.
Tips:
- Chicken Thickness: If your chicken breasts are very thick, you may need to pound them out slightly to ensure even cooking.
- Veggie Variations: Feel free to swap the Brussels sprouts for broccoli florets, asparagus spears, or your favorite vegetables.
- Extra Flavor: For a richer flavor, add a tablespoon of butter or melted coconut oil to the vegetables before baking.
- Spice Level: Adjust the amount of Cajun seasoning to your preference.
- Leftovers: Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Enjoy this delicious and easy Sheet Pan Cajun Chicken for a satisfying and hassle-free meal!
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