**Parmesan Crusted Chicken Sheet Pan Dinner Recipe**
Servings: 4-6 people
**Required Ingredients:**
For the Chicken:
* 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
* 1 cup grated Parmesan cheese (freshly shredded is best)
* 1/2 cup breadcrumbs (Panko or regular)
* 2 cloves garlic, minced
* 1/2 teaspoon paprika
* Salt and pepper, to taste
* 2 tablespoons olive oil
For the Vegetables:
* 1 red bell pepper, seeded and sliced
* 1 yellow bell pepper, seeded and sliced
* 1 small red onion, sliced
* 2 cloves garlic, minced
* 2 zucchinis, sliced
* 2 cherry tomatoes, halved
* 1 cup broccoli florets
* 2 tablespoons olive oil
* Salt and pepper, to taste
**Optional Ingredients:**
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh basil
* 1/4 cup grated mozzarella cheese (for a cheesier crust)
* 1/4 cup chopped sun-dried tomatoes (for added flavor)
* 1/4 cup chopped olives (for a Mediterranean twist)
**Instructions:**
1. **Preheat the oven:** Preheat your oven to 425°F (220°C).
2. **Prepare the chicken:** In a shallow dish, mix together Parmesan cheese, breadcrumbs, garlic, paprika, salt, and pepper.
3. **Coat the chicken:** Dip each chicken piece into the breadcrumb mixture, pressing gently to adhere. Place the coated chicken on a plate or tray.
4. **Heat the olive oil:** In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 2-3 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
5. **Prepare the vegetables:** Toss the sliced bell peppers, onion, zucchinis, broccoli, and cherry tomatoes with olive oil, salt, and pepper on a large sheet pan.
6. **Assemble the sheet pan dinner:** Arrange the cooked chicken on the sheet pan with the vegetables in a single layer. If using optional ingredients, sprinkle them on top.
7. **Bake:** Bake the sheet pan dinner in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
8. **Serve:** Serve hot, garnished with parsley and basil if desired.
**Cooking Tips:**
1. **Use fresh and high-quality ingredients:** Fresh Parmesan cheese and high-quality breadcrumbs will make a difference in the flavor and texture of the crust.
2. **Don't overcrowd the sheet pan:** Cook the chicken and vegetables in batches if necessary, to ensure even cooking and prevent steaming.
3. **Don't overcook the chicken:** Check the internal temperature of the chicken; it should reach 165°F (74°C) for food safety.
4. **Use the right type of breadcrumbs:** Panko breadcrumbs will create a lighter, crisper crust. Regular breadcrumbs will create a denser crust.
**Variations:**
1. **Italian-Style:** Add chopped olives, sun-dried tomatoes, and a sprinkle of basil for a Mediterranean twist.
2. **Spicy:** Add a pinch of red pepper flakes to the breadcrumb mixture for an extra kick.
3. **Mexican-Inspired:** Add diced jalapeños, cumin, and chili powder to the breadcrumb mixture for a spicy, Mexican-inspired crust.
4. **Greek-Style:** Add chopped feta cheese, kalamata olives, and a drizzle of tzatziki sauce for a Greek-inspired meal.
Enjoy your delicious Parmesan Crusted Chicken Sheet Pan Dinner!
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