Meal Prep Ground Beef Recipes

Here are some delicious meal prep ground beef recipes you can try.

Recipe 1: Ground Beef and Vegetable Stir Fry

Ingredients:

• 1 lb ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup mixed vegetables (bell peppers, carrots, broccoli)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Cook the ground beef in a pan over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the pan and cook until the onion is translucent.
3. Add the mixed vegetables to the pan and cook until they are tender.
4. Stir in the soy sauce and olive oil, and season with salt and pepper to taste.
5. Portion out the stir fry into individual containers and refrigerate or freeze for later.

Tips:

• Use pre-cut mixed vegetables to save time on meal prep.
• Cook the ground beef and vegetables in bulk and portion out into individual containers for easy meal prep.
• Customize the recipe by adding your favorite vegetables or seasonings.

Recipe 2: Ground Beef and Rice Casserole

Ingredients:

• 1 lb ground beef
• 1 cup cooked white rice
• 1 can diced tomatoes
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Cook the ground beef in a pan over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Mix the cooked rice, diced tomatoes, and shredded cheese in a bowl.
3. Combine the cooked ground beef and rice mixture in a baking dish.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Bake in the oven at 350°F for 20-25 minutes, or until the cheese is melted and bubbly.
6. Portion out the casserole into individual containers and refrigerate or freeze for later.

Tips:

• Use leftover cooked rice to make the recipe more efficient.
• Customize the recipe by adding your favorite spices or herbs.
• Make the casserole in bulk and freeze for up to 3 months.

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