Low Calorie Chicken Breast Recipes have become increasingly popular in recent years due to their versatility, nutritional value, and health benefits. These recipes are a great way to add protein and flavor to your meals while staying on track with your dietary goals. One of the best things about Low Calorie Chicken Breast Recipes is that they can be made in a variety of ways, from baked to grilled, and can be flavored with a range of herbs and spices to suit your taste. Whether you're looking for a quick and easy dinner or a healthy lunch option, Low Calorie Chicken Breast Recipes are a great choice for anyone looking for a delicious and nutritious meal.
Here's a simple recipe for Low Calorie Chicken Breast with Lemon and Herbs:
Ingredients:
* 4 boneless, skinless chicken breasts
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1 tablespoon freshly squeezed lemon juice
* 1 teaspoon dried thyme
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic, lemon juice, thyme, salt, and pepper.
3. Place the chicken breasts in a shallow baking dish and brush the lemon and herb mixture evenly over both sides of the chicken.
4. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the oven and sprinkle with chopped parsley before serving.
Tips:
* To make this recipe even healthier, try using chicken breast tenders or strips instead of whole breasts.
* For a spicy kick, add a few dashes of hot sauce to the lemon and herb mixture.
* To add some extra flavor, try substituting the olive oil with avocado oil or coconut oil.
* You can also add some sliced bell peppers or zucchini to the baking dish with the chicken for some added nutrients and flavor.
Variations:
* Mediterranean Chicken: Add 1/4 cup chopped fresh oregano and 1/4 cup crumbled feta cheese to the lemon and herb mixture.
* Asian-Glazed Chicken: Mix together 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon rice vinegar to create a glaze for the chicken. Brush the glaze over the chicken during the last 10 minutes of baking.
* Chipotle Chicken: Add 1-2 chipotle peppers in adobo sauce to the lemon and herb mixture for a spicy kick.
* Lemon-Rosemary Chicken: Substitute the thyme with 1 tablespoon chopped fresh rosemary and add an extra 1-2 tablespoons lemon juice to the lemon and herb mixture.
This recipe makes 4 servings. Each serving has approximately 260 calories, 35g protein, 4g fat, and 10g carbohydrates.
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