Here is the complete recipe for Keto Low Carb Beef and Broccoli:
**Ingredients:**
* 1 pound beef strips (sirloin or ribeye), cut into bite-sized pieces
* 3 cups broccoli florets
* 2 tablespoons coconut oil
* 1 onion, sliced
* 2 cloves garlic, minced
* 1 teaspoon grated ginger
* 1 teaspoon soy sauce (make sure it's sugar-free and low-carb)
* 1 teaspoon sesame oil
* Salt and pepper to taste
* Optional: 1/4 cup chopped green onions for garnish
**Instructions:**
1. **Preheat the oven:** Preheat the oven to 400°F (200°C).
2. **Cook the beef:** In a large skillet or wok, heat 1 tablespoon of coconut oil over medium-high heat. Add the beef and cook for 3-4 minutes, or until browned. Remove the beef from the skillet and set aside.
3. **Cook the broccoli:** In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the broccoli, onion, and garlic, and cook for 5-7 minutes, or until the broccoli is tender.
4. **Add aromatics:** Add the grated ginger, soy sauce, and sesame oil to the skillet and stir to combine. Cook for an additional 1-2 minutes.
5. **Return the beef:** Add the cooked beef back to the skillet and stir to combine with the broccoli mixture.
6. **Season and serve:** Season with salt and pepper to taste. Garnish with chopped green onions if desired.
7. **Bake in the oven:** Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the beef is cooked to your desired level of doneness.
**Tips and Variations:**
* **Use a sugar-free sauce:** Make sure to choose a sugar-free soy sauce to keep this dish low-carb.
* **Adjust the amount of soy sauce:** If you prefer less soy sauce, reduce the amount to 1/2 teaspoon or use tamari or coconut aminos as an alternative.
* **Add other vegetables:** Consider adding other low-carb vegetables like bell peppers, mushrooms, or snow peas to the dish.
* **Spice it up:** Add a pinch of red pepper flakes for some heat or a dash of cumin for a Mexican twist.
* **Use different types of beef:** Substitute the sirloin or ribeye with other low-carb beef cuts like flank steak or tri-tip.
* **Make it a stir-fry:** Instead of baking the dish in the oven, stir-fry the ingredients in a large skillet over high heat for 2-3 minutes, or until the beef is cooked to your liking.
* **Add some crunch:** Sprinkle some chopped nuts or seeds like almonds, cashews, or chia seeds on top of the dish for added texture.
**Nutrition Information (approximate):**
Per serving (serves 4):
* Calories: 420
* Protein: 35g
* Fat: 34g
* Carbohydrates: 5g
* Fiber: 2g
* Net Carbs: 3g
**Macro Breakdown:**
* Protein: 83%
* Fat: 17%
* Carbohydrates: 0%
Enjoy your delicious and healthy Keto Low Carb Beef and Broccoli dish!
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