Try High Protein Banana Zucchini Muffins at Home!
Are you looking for a delicious and healthy breakfast option? Look no further! Our High Protein Banana Zucchini Muffins are a game-changer. Packed with protein, fiber, and essential nutrients, these moist and flavorful muffins will keep you full and satisfied until lunchtime. And the best part? They're incredibly easy to make! So, don't forget to try them at home, and get the full recipe below.
High Protein Banana Zucchini Muffins Recipe
Ingredients:
* 3 large ripe bananas, mashed
* 1 medium zucchini, grated
* 1 1/2 cups rolled oats
* 1/2 cup almond flour
* 1/2 cup protein powder of your choice (whey or plant-based)
* 1/4 cup unsweetened applesauce
* 1/4 cup coconut oil, melted
* 2 large eggs
* 1/2 teaspoon baking powder
* 1/2 teaspoon salt
* 1/4 teaspoon ground cinnamon
* 1/4 teaspoon vanilla extract
* Optional: walnuts, chocolate chips, or blueberries for added texture and flavor
Instructions:
1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, grated zucchini, oats, almond flour, protein powder, and baking powder. Stir until well combined.
3. In a separate bowl, whisk together the applesauce, melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in any optional add-ins, such as walnuts, chocolate chips, or blueberries.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Cook Time: 20-25 minutes
Prep Time: 15 minutes
Total Time: 35-40 minutes
Variations:
* Peanut Butter Banana Zucchini Muffins: Add 2 tablespoons of creamy peanut butter to the wet ingredients.
* Cinnamon Apple Zucchini Muffins: Add 1/2 cup chopped apple and 1/2 teaspoon cinnamon to the dry ingredients.
* Chocolate Chip Zucchini Muffins: Add 1/2 cup dark chocolate chips to the batter.
* Pumpkin Spice Zucchini Muffins: Add 1/2 cup canned pumpkin puree and 1/2 teaspoon pumpkin pie spice to the dry ingredients.
Enjoy your delicious and healthy High Protein Banana Zucchini Muffins!
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