Healthy Chicken Pasta Salad with Avocado Tomato and Basil

Healthy Chicken Pasta Salad with Avocado, Tomato & Basil

This vibrant chicken pasta salad is a refreshing twist on a classic. Packed with protein, healthy fats, and fresh summer flavors, it’s perfect for a light lunch, potluck contribution, or even a satisfying weeknight dinner. Plus, it’s easy to customize with your favorite add-ins!

Ingredients:

• 2 cooked, shredded chicken breasts (rotisserie chicken works great)
• 2 ripe avocados, diced
• 1 pound cooked, chilled pasta (rotini, penne, or fusilli recommended)
• 1/2 cup chopped red onion
• 1 cup halved cherry tomatoes
• 1/2 cup chopped fresh basil

Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper, to taste

Cooking Guide:

1. In a large bowl, combine the shredded chicken, pasta, diced avocado, red onion, cherry tomatoes, and fresh basil.
2. In a separate jar with a lid, whisk together the olive oil, lemon juice, balsamic vinegar, oregano, garlic powder, salt, and pepper. Shake well to emulsify the dressing.
3. Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
4. Taste and adjust seasonings with additional salt and pepper if desired. Serve immediately or refrigerate for up to 24 hours for chilled enjoyment.

Tips:

• To prevent browning, toss the avocado with a bit of lemon juice before adding it to the salad.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• For a vegetarian option, omit the chicken and add a can of drained and rinsed chickpeas or white beans.
• Feel free to experiment with different herbs! Chopped parsley, chives, or oregano would all be delicious additions.