Ground Beef Recipes Healthy

Here is a healthy ground beef recipe:

Ground Beef and Vegetable Stir-Fry

Ingredients:

• 1 lb ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup of mixed vegetables, such as broccoli, carrots, and bell peppers
• 2 tablespoons of olive oil
• 1 teaspoon of soy sauce
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the mixed vegetables to the skillet and cook until they are tender-crisp.
5. Stir in the soy sauce and season with salt and pepper to taste.
6. Serve the ground beef and vegetable mixture hot over rice or noodles.

Tips:

• Use lean ground beef to reduce the fat content of the dish.
• Choose a variety of colorful vegetables to increase the nutritional value of the dish.
• Cook the ground beef until it is fully browned to ensure food safety.
• Experiment with different seasonings, such as ginger or chili flakes, to add flavor to the dish.

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