Try Ground Beef Quinoa Instant Pot Recipes at Home!
Are you looking for a quick, easy, and delicious meal that's packed with nutrients? Look no further! Ground Beef Quinoa Instant Pot Recipes are a game-changer for busy weeknights. With just a few simple ingredients and a few minutes of prep time, you can have a healthy and satisfying meal on the table in no time. Don't miss out on this easy recipe – try it at home and see for yourself!
Ground Beef Quinoa Instant Pot Recipe
Servings: 4-6
Ingredient:
* 1 pound ground beef
* 1 medium onion, diced
* 2 cloves garlic, minced
* 1 cup quinoa, rinsed and drained
* 2 cups water
* 1 tablespoon olive oil
* 1 teaspoon ground cumin
* 1 teaspoon chili powder
* Salt and pepper, to taste
* Optional: chopped bell peppers, diced tomatoes, or chopped cilantro for added flavor and texture
Instructions:
1. Press the "Saute" button on the Instant Pot and heat the olive oil until shimmering.
2. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground beef, breaking it up with a spoon as it cooks, until browned, about 5-6 minutes.
5. Add the quinoa, water, cumin, chili powder, salt, and pepper to the Instant Pot. Stir to combine.
6. Close the lid and make sure the valve is set to "Sealing".
7. Press the "Manual" or "Pressure Cook" button and set the cooking time to 5 minutes at high pressure.
8. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
9. Open the lid and fluff the quinoa with a fork.
10. Taste and adjust the seasoning as needed.
11. Serve hot, garnished with chopped cilantro, bell peppers, or diced tomatoes, if desired.
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Variations:
* Add diced bell peppers or onions to the pot with the onions and garlic for added flavor and texture.
* Use ground turkey or chicken instead of ground beef for a protein swap.
* Add a can of diced tomatoes for a burst of acidity and flavor.
* Substitute red quinoa for white quinoa for a slightly sweet and nutty flavor.
* Add chopped cilantro or scallions for a fresh and herby flavor.
* Serve with a dollop of sour cream or a sprinkle of feta cheese for added richness.
Tips and Tricks:
* Make sure to rinse the quinoa before cooking to remove any impurities and reduce bitterness.
* Use a thermometer to check the internal temperature of the meat to ensure it reaches a safe minimum internal temperature of 160°F (71°C).
* If using frozen quinoa, thaw it first before cooking to avoid any cooking issues.
* Experiment with different spice blends and seasonings to give the dish a unique flavor.
Give this recipe a try and enjoy the convenience and ease of pressure cooking with your Instant Pot!
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