Grilled Chicken Meal Prep Bowls
Grilled chicken meal prep bowls are a fantastic way to enjoy a healthy and satisfying lunch or dinner throughout the week. This recipe offers a versatile base that you can customize with your favorite toppings. With a few simple ingredients and a little prep time, you’ll have delicious and nutritious meals ready to go.
Ingredients:
- Boneless, skinless chicken breasts
- Olive oil
- Lemon juice
- Garlic powder
- Onion powder
- Paprika
- Salt and pepper
- Your choice of grains (quinoa, brown rice, or couscous)
- Assorted vegetables (roasted broccoli, carrots, sweet potatoes, or bell peppers)
- Greek yogurt or hummus (for a creamy base)
- Fresh herbs (cilantro, parsley, or basil)
Cooking Guide:
- Prepare the chicken: Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper for at least 30 minutes. Grill until cooked through. Let cool and shred or slice.
- Cook the grains: Prepare your chosen grain according to package directions.
- Roast the vegetables: Toss your desired vegetables with olive oil, salt, and pepper. Roast in the oven until tender and slightly caramelized.
- Assemble the bowls: Divide the cooked grains into meal prep containers. Top with shredded chicken, roasted vegetables, a dollop of Greek yogurt or hummus, and fresh herbs.
Tips:
- For added flavor, try different marinades for the chicken, such as teriyaki, balsamic, or Italian dressing.
- Experiment with different grains and vegetables to create your own unique bowl combinations.
- To save time, cook the grains and roast the vegetables in advance.
- Store the assembled bowls in the refrigerator for up to 5 days.
- Reheat bowls in the microwave or oven before enjoying.
Enjoy your homemade grilled chicken meal prep bowls!
Must Tried Recipes :
