Clean Eating Meatloaf Recipe

Clean Eating Meatloaf Recipe

This recipe offers a delicious and healthy twist on classic meatloaf, using lean protein and whole food ingredients.

Ingredients:

• 1 pound lean ground beef (90% lean or higher), or ground turkey
• 1/2 cup chopped onion
• 1/2 cup chopped mushrooms
• 1/2 cup chopped carrots (grated or finely chopped)
• 1/2 cup rolled oats
• 1 large egg
• 1/4 cup unsweetened almond milk, cashew milk, or low-fat milk
• 1 tablespoon olive oil
• 1 tablespoon dried herbs (Italian seasoning, thyme, or a blend)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cooking Guide:

1. Preheat oven to 375°F (190°C). Lightly grease a loaf pan.
2. In a large skillet, heat olive oil over medium heat. Add onions, mushrooms, and carrots. Sauté for 5-7 minutes, until softened. Let cool slightly.
3. In a large bowl, combine ground meat, cooked vegetables, rolled oats, egg, milk, dried herbs, garlic powder, salt, and pepper. Mix gently but thoroughly until just combined.
4. Form the mixture into a loaf shape in the prepared loaf pan.
5. (Optional) For a glaze, whisk together 2 tablespoons ketchup, 1 tablespoon Dijon mustard, and 1 tablespoon honey or maple syrup. Brush the glaze over the top of the meatloaf in the last 15 minutes of baking.
6. Bake for 50-60 minutes, or until internal temperature reaches 160°F (71°C). Let the meatloaf rest for 10 minutes before slicing and serving.

Tips:

• For extra moisture, add a handful of finely chopped fresh herbs like parsley or cilantro to the meatloaf mixture.
• To lighten up the recipe further, use ground turkey or chicken instead of beef.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
• Serve with mashed sweet potatoes, roasted vegetables, or a simple salad for a complete and satisfying meal.

Enjoy this clean eating take on a classic comfort food!