Introduction:
Chicken Sausage and Veggies Skillet is a delicious and easy-to-make one-skillet meal that is perfect for a quick weeknight dinner. This recipe combines flavorful chicken sausage with a variety of colorful vegetables, garlic, and herbs, all cooked to perfection in one skillet. You can customize this recipe by using your favorite vegetables and sausage flavors to suit your taste. This skillet meal is healthy, flavorful, and can be ready in under 30 minutes, making it an ideal option for busy households.
Recipe:
Chicken Sausage and Veggies Skillet Recipe
Ingredients:
* 1 lb boneless, skinless chicken sausage, sliced
* 1 large onion, sliced
* 3 cloves garlic, minced
* 2 large bell peppers (any color), sliced
* 2 large tomatoes, diced
* 2 tbsp olive oil
* 1 tsp dried oregano
* 1 tsp paprika
* Salt and pepper, to taste
* Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large oven-safe skillet over medium-high heat.
2. Add the sliced onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced chicken sausage and cook until browned, about 5 minutes.
5. Add the sliced bell peppers and cook until tender, about 5 minutes.
6. Add the diced tomatoes, dried oregano, and paprika. Stir to combine.
7. Season with salt and pepper to taste.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the sausage is cooked through and the vegetables are tender.
9. Garnish with chopped parsley, if desired.
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Variations:
* Use different types of sausage, such as Italian sausage or Chorizo, for a different flavor profile.
* Add other vegetables, such as mushrooms, zucchini, or sweet potatoes, to suit your taste.
* Substitute chicken breast or thighs for the sausage for a leaner option.
* Add a splash of red wine or beer to the skillet for extra flavor.
* Serve with crusty bread or over rice or quinoa for a filling meal.
Enjoy your delicious Chicken Sausage and Veggies Skillet!
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