Try Beef Stew Meat Recipes Instant Pot Keto at Home!
Don't miss out on this delicious and creamy beef stew recipe made in the Instant Pot! This keto-friendly dish is a game-changer for anyone following a low-carb diet. With its rich flavors and tender meat, you'll be hooked from the very first bite. So, what are you waiting for? Try Beef Stew Meat Recipes Instant Pot Keto at home, and see the full recipe below!
Recipe: Beef Stew Meat Recipes Instant Pot Keto
Ingredients:
* 2 pounds beef stew meat (look for grass-fed or pasture-raised options for a higher fat content)
* 2 tablespoons olive oil
* 1 large onion, sliced
* 3 cloves garlic, minced
* 1 cup beef broth
* 1/2 cup red wine (optional)
* 2 tablespoons tomato paste
* 1 teaspoon dried thyme
* 1/2 teaspoon paprika
* Salt and pepper, to taste
* 1/4 cup heavy cream (or full-fat coconut cream for a dairy-free option)
* 2 tablespoons butter
* Fresh parsley, chopped (optional)
Instructions:
1. Press the "Saute" button on the Instant Pot and heat the olive oil for 1-2 minutes.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
4. Add the beef stew meat and cook until browned on all sides, about 5 minutes.
5. Add the beef broth, red wine (if using), tomato paste, thyme, paprika, salt, and pepper. Stir to combine.
6. Close the lid of the Instant Pot and set the valve to "Sealing".
7. Press the "Meat/Stew" button and set the cook time to 30 minutes at high pressure.
8. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
9. Stir in the heavy cream (or full-fat coconut cream) and butter until melted and smooth.
10. Taste and adjust the seasoning as needed.
11. Serve hot, garnished with chopped parsley if desired.
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Variations:
* Add 1 cup of sliced mushrooms or bell peppers for added flavor and texture.
* Use beef broth with a splash of Worcestershire sauce for an extra depth of flavor.
* Add a pinch of cayenne pepper for a spicy kick.
* Substitute beef with lamb or pork for a different flavor profile.
* Serve with cauliflower rice or zucchini noodles for a low-carb twist.
Get ready to indulge in a rich and satisfying Keto Beef Stew recipe that's sure to become a family favorite!
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