Baked Cod Wrapped In Prosciutto

Baked Cod Wrapped in Prosciutto with Cherry Tomatoes

This recipe creates a flavorful and elegant dish with minimal prep time.

Ingredients:

• 2 (5-ounce) cod fillets (skinless and boneless)
• ½ teaspoon salt, divided
• ½ teaspoon black pepper, divided
• 4 slices prosciutto
• 1 pint cherry tomatoes
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
• Lemon wedges, for serving (optional)

Cooking Guide:

1. Preheat your oven to 425°F (220°C). Lightly grease a rimmed baking sheet.
2. Pat the cod fillets dry with paper towels. Season both sides with half of the salt and pepper. Drizzle each fillet with 1/2 tablespoon of olive oil.
3. Lay the prosciutto slices slightly overlapping on a flat surface. Place a cod fillet on the prosciutto and roll up, tucking the ends underneath. If needed, use a toothpick to secure the prosciutto.
4. Place the prosciutto-wrapped cod fillets on the prepared baking sheet. In a bowl, toss the cherry tomatoes with the remaining olive oil, thyme, and the other half of the salt and pepper. Scatter the tomatoes around the cod on the baking sheet.
5. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the prosciutto is crisp. The internal temperature of the cod should reach 145°F (63°C) for safe consumption.

Tips:

• For thicker cod fillets, adjust the cooking time accordingly. Add a few minutes to the baking time if the fillets are closer to 1-inch thick.
• If you don’t have fresh thyme, dried thyme is a suitable substitute. However, fresh herbs generally offer a more vibrant flavor.
• For a richer flavor, use a drizzle of balsamic glaze or a squeeze of fresh lemon juice over the finished dish before serving.
• Consider adding other roasted vegetables to the baking sheet, such as asparagus, zucchini, or bell peppers.
• You can pan-sear the prosciutto-wrapped cod fillets in a skillet over medium heat for a few minutes per side before transferring them to the oven to finish cooking. This adds a nice sear to the prosciutto.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.