Green Bean Turkey Bowls

Green Bean Turkey Bowls

These flavorful bowls are packed with protein and veggies, making them a satisfying and nutritious meal. The ground turkey and green beans are seasoned with a sweet and savory sauce, perfect for a weeknight dinner.

Ingredients:

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1/4 cup coconut aminos, tamari, Bragg’s liquid aminos, or low-sodium soy sauce
• 1/4 cup ketchup
• 2 tablespoons brown sugar or honey
• 1 teaspoon red chili flakes (optional)
• 1 pound fresh green beans, trimmed
• 3 cloves garlic, minced
• 1 cup cooked rice (optional)
• Toppings (optional): chopped avocado, crumbled feta cheese, toasted sesame seeds, sriracha

Cooking Guide:

1. Cook the Rice (Optional): If you’d like to include rice in your bowls, prepare according to package instructions. While the rice cooks, proceed to the next steps.
2. Brown the Turkey: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned throughout, about 5 minutes. Drain any excess grease.
3. Make the Sauce: In a small bowl, whisk together the coconut aminos, ketchup, brown sugar or honey, and red chili flakes (if using).
4. Add the Vegetables: Add the green beans and garlic to the skillet with the cooked turkey. Pour the sauce over the mixture and stir to coat.
5. Simmer and Thicken: Reduce heat to medium-low and simmer for 5-7 minutes, or until the green beans are tender-crisp and the sauce has thickened slightly.
6. Assemble the Bowls: Divide the cooked rice (if using) between bowls. Top with the green bean and turkey mixture. Add your favorite toppings, such as avocado, feta cheese, sesame seeds, or sriracha.

Tips:

• Ground Turkey Options: You can substitute ground chicken, ground beef, or crumbled tofu for the ground turkey.
• Veggie Variations: Feel free to add other vegetables to the bowl, such as chopped bell peppers, carrots, or broccoli.
• Make it Ahead: This dish can be easily prepped ahead of time. Cook the turkey and green beans according to the recipe, then store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
• Spice it Up: Add a pinch of cayenne pepper or a squirt of sriracha to the sauce for an extra kick.
• Leftover Inspiration: Leftover turkey and green bean mixture can be used in various ways. Try it tucked into tortillas for lunch wraps, served over a bed of quinoa, or added to scrambled eggs for a protein boost.