Try Jamaican Stew Beef Recipes Instant Pot and Taste the Caribbean Flair!
Don't forget to try this mouthwatering Jamaican Stew Beef recipe at home and experience the authentic Caribbean flavors. With the Instant Pot, you can cook this hearty stew in no time. Follow the simple steps below to create a dish that will leave your taste buds dancing!
Jamaican Stew Beef Recipes Instant Pot
Ingredients:
* 2 pounds beef stew meat (chuck or round)
* 2 tablespoons vegetable oil
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 Scotch bonnet pepper, chopped (optional, adjust to taste)
* 1 teaspoon curry powder
* 1 teaspoon ground cumin
* 1 teaspoon paprika
* 1/2 teaspoon cayenne pepper
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 2 cups beef broth
* 1 cup water
* 2 potatoes, peeled and cubed (optional)
* 1 cup frozen green beans (optional)
* 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions:
1. Press the "Saute" button on the Instant Pot and heat the oil until shimmering.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic and Scotch bonnet pepper (if using) and cook for an additional minute, stirring constantly.
4. Add the beef, curry powder, cumin, paprika, cayenne pepper, salt, and black pepper. Stir to combine.
5. Add the beef broth, water, potatoes (if using), and green beans (if using). Stir to combine.
6. Close the lid of the Instant Pot and set the valve to "Sealing".
7. Press the "Meat/Stew" button or "Manual" mode and set the cooking time to 30 minutes at high pressure.
8. When the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
9. Open the lid and check the beef for tenderness. If it's not tender, close the lid and cook for an additional 10-15 minutes.
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Variations:
* To make a vegetarian version, substitute the beef with cubed tofu or tempeh.
* To make a spicy version, add more Scotch bonnet peppers or use hot sauce to taste.
* To make a creamy version, add 1/4 cup of coconut cream or heavy cream during the last 10 minutes of cooking.
* To make a curry version, add 1 teaspoon of curry powder and 1/4 teaspoon of turmeric powder to the spice blend.
Tips:
* Use a Scotch bonnet pepper with caution, as it can be quite spicy. Adjust to taste or omit if you prefer a milder flavor.
* If using potatoes, addition to the stew, cut them into bite-sized pieces to ensure they cook evenly.
* For a more intense flavor, use beef broth with a high concentration of beef stock.
* Experiment with different spice blends and ingredients to create your own unique Jamaican Stew Beef Recipes Instant Pot variation!
Garnish:
* Chop fresh cilantro and sprinkle over the stew for a burst of freshness.
* Serve with steamed crusty bread or over rice for a filling meal.
Enjoy your delicious Jamaican Stew Beef Recipes Instant Pot!
Must Tried Recipes :
