Pulled Chicken Sweet Potato Sliders

Pulled Chicken Sweet Potato Sliders

These sliders are a delicious and healthy twist on classic pulled chicken sliders. Sweet potato buns replace traditional buns, offering a good source of fiber and vitamins.

Ingredients:

• For the pulled chicken:

  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 1 green pepper, diced (optional)
  • 2 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes with fire-roasted chiles (optional)
  • 1 cup chicken broth
  • 1/2 cup BBQ sauce (your favorite kind)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

• For the sweet potato buns:

  • 2 large sweet potatoes
  • 1 tablespoon melted coconut oil or olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

• For the toppings (optional):

  • Coleslaw mix
  • Pickled red onions
  • Cilantro
  • Ranch dressing

Cooking Guide:

1. Prepare the pulled chicken:

   • Heat olive oil in a large skillet over medium heat. Add onion and green pepper (if using) and cook until softened, about 5 minutes. Add garlic and cook for another minute.
   • Add chicken breasts or thighs and cook until browned on all sides.
   • Pour in diced tomatoes (if using), chicken broth, BBQ sauce, smoked paprika, and chili powder. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until chicken is cooked through.
   • Remove chicken from the pan and shred with two forks. Return shredded chicken to the pan and coat in the sauce.

2. Prepare the sweet potato buns:

   • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
   • Wash and slice sweet potatoes into 1/2-inch thick rounds. Brush both sides with melted coconut oil or olive oil. Season with salt and pepper.
   • Arrange sweet potato slices on the prepared baking sheet and bake for 20-25 minutes, or until tender, flipping halfway through.

3. Assemble the sliders:

   • To assemble, place a spoonful of pulled chicken on one sweet potato round. Top with desired toppings like coleslaw mix, pickled red onions, cilantro, or ranch dressing.
   • Top with another sweet potato round to create a slider.

Tips:

• For a quicker option, you can use pre-cooked shredded chicken.
• Leftover pulled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
• To make the sweet potato buns ahead of time, bake them, cool completely, and store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before assembling the sliders.
• This recipe is easily customizable. Feel free to add your favorite BBQ sauce or toppings.

Enjoy these delicious and healthy Pulled Chicken Sweet Potato Sliders!