Try Keto Stew Beef Recipes Instant Pot at Home – See Full Recipe Here!
Get ready to dive into a deliciously tender and flavorful Keto Stew Beef Recipes Instant Pot that's sure to become a family favorite. With this simple and easy-to-follow recipe, you'll be enjoying a hearty and satisfying meal in no time. Don't forget to try at home and impress your loved ones with this mouth-watering keto twist!
Ingredients:
* 2 pounds beef stew meat (90% lean)
* 2 tablespoons avocados oil
* 1 large onion, cut into large chunks
* 3 cloves garlic, minced
* 2 medium-sized carrots, peeled and sliced
* 2 medium-sized potatoes, peeled and cubed
* 1 cup beef broth
* 1 cup red wine (optional)
* 1 teaspoon dried thyme
* 1 teaspoon dried rosemary
* 1 bay leaf
* Salt and pepper, to taste
* Fresh parsley, chopped (optional)
Instructions:
1. Press the "Saute" button on the Instant Pot and heat the oil until shimmering.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the browned beef from the pot and set aside.
3. Add the onion, garlic, carrots, and potatoes to the pot. Cook until the vegetables are slightly tender, about 5 minutes.
4. Add the beef broth, red wine (if using), thyme, rosemary, and bay leaf to the pot. Stir to combine.
5. Return the browned beef to the pot, making sure it's covered in the liquid.
6. Close the lid of the Instant Pot and set the valve to "Sealing".
7. Press the "Meat/Stew" button or "Manual" mode and set the cooking time to 30 minutes at high pressure.
8. When the cooking time is up, allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
9. Remove the bay leaf and use two forks to shred the beef into bite-sized pieces. Season with salt and pepper to taste.
CookTime: 30 minutes (high pressure)
PrepTime: 15 minutes
Total Time: 45 minutes
Variations:
* Italian-Style: Add 1 cup of Italian tomatoes, 1/4 cup of chopped fresh basil, and 1/4 cup of grated Parmesan cheese to the stew.
* Spicy: Add 1/2 teaspoon of ground cumin and 1/4 teaspoon of cayenne pepper to the stew.
* Mushroom-Lover: Add 1 cup of sliced mushrooms to the pot with the vegetables.
* Vegan: Replace the beef with 1 cup of cubed tofu or tempeh and add 1 tablespoon of nutritional yeast for a cheesy flavor.
Get ready to indulge in a deliciously comforting and keto-friendly stew that's perfect for a chilly evening or a special occasion. Make sure to try at home and enjoy!
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