Grilled Chicken and Quinoa: A Nutritious and Flavorful Combination
Grilled Chicken and Quinoa is a popular and healthy dish that combines the juiciness of grilled chicken with the nutty flavor of quinoa. This recipe is perfect for a quick weeknight dinner or a casual gathering with friends. The quinoa adds a boost of protein and fiber, while the grilled chicken provides a smoky flavor. This dish is also easily customizable, allowing you to add your favorite vegetables and seasonings to create a unique flavor profile.
Ingredients:
* 1 pound boneless, skinless chicken breast or thighs
* 1 cup quinoa, rinsed and drained
* 2 cups water or vegetable broth
* 2 tablespoons olive oil
* 1 red bell pepper, seeded and chopped
* 1 small red onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon smoked paprika
* Salt and pepper, to taste
* Fresh cilantro, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender and water is absorbed.
3. In a large bowl, whisk together olive oil, cumin, smoked paprika, salt, and pepper. Add the chicken and toss to coat.
4. Grill the chicken for 5-7 minutes per side or until cooked through.
5. While the chicken is cooking, grill the bell pepper and onion for 5-7 minutes or until tender.
6. Once the quinoa is cooked, fluff with a fork and stir in the chopped cilantro (if using).
7. Slice the grilled chicken and serve with quinoa, grilled vegetables, and a sprinkle of cilantro (if desired).
Cook Time: 20-25 minutes
Prep Time: 15 minutes
Total Time: 35-40 minutes
Variations:
* Add diced zucchini, mushrooms, or cherry tomatoes to the grilled vegetables for added flavor and nutrients.
* Substitute chicken thighs with boneless, skinless chicken breast for a leaner option.
* Use chicken broth instead of water for added flavor.
* Top with crumbled feta cheese or chopped toasted almonds for added texture and flavor.
* Swap quinoa with brown rice or whole wheat orzo for a different grain option.
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