Here is the complete recipe for Ground Turkey Recipes Quinoa:
Quinoa and Ground Turkey is a nutritious and flavorful meal that can be prepared in under 30 minutes, making it a perfect option for a quick weeknight dinner. This recipe combines the nutty flavor of quinoa with the savory taste of ground turkey, and can be customized to suit individual tastes. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent source of protein for vegetarians and vegans. Additionally, this dish is low in calories and high in fiber, making it a great option for those looking to manage their weight.
Ingredients:
* 1 lb ground turkey
* 1 cup quinoa, rinsed and drained
* 2 cups water or turkey broth
* 1 onion, finely chopped
* 2 cloves garlic, minced
* 1 cup frozen peas and carrots
* 1 tablespoon olive oil
* 1 teaspoon cumin
* 1 teaspoon paprika
* Salt and pepper, to taste
* Optional: 1/2 cup diced bell peppers, 1/2 cup diced mushrooms, chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the ground turkey to the skillet, breaking it up with a spoon as it cooks.
5. Once the turkey is no longer pink, add the cumin, paprika, salt, and pepper. Stir to combine.
6. Bring the quinoa and water or broth to a boil in a medium pot.
7. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
8. Fluff the quinoa with a fork and stir in the peas and carrots.
9. In a large bowl, combine the cooked quinoa and turkey mixture.
10. Garnish with chopped fresh cilantro, if desired.
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Variations:
* Add diced bell peppers or mushrooms to the skillet with the onion and garlic for added flavor and texture.
* Replace the turkey broth with chicken broth or vegetable broth for a different flavor profile.
* Add a squeeze of fresh lime juice or a sprinkle of feta cheese for a burst of citrus flavor.
* Substitute ground beef or chicken for the ground turkey for a different protein source.
* Add chopped fresh parsley or cilantro to the quinoa for a fresh and herbaceous flavor.
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