Zucchini Ground Beef Dinner Recipes is a delicious and nutritious meal that combines the flavors of ground beef, sautéed zucchini, and savory spices. This recipe is a perfect blend of healthy fats, lean protein, and fiber-rich vegetables, making it an excellent option for a weeknight dinner. By cooking the zucchini and ground beef together, the dish absorbs the flavors of the spices and herbs, creating a rich and aromatic sauce. With this simple and flavorful recipe, you can enjoy a satisfying and healthy meal in just 30 minutes.
Zucchini Ground Beef Dinner Recipe
Servings: 4-6
Ingredients:
* 1 lb ground beef
* 1 medium onion, finely chopped
* 2 cloves garlic, minced
* 2 medium zucchinis, sliced
* 1 can (14.5 oz) diced tomatoes
* 1 tsp paprika
* 1 tsp dried oregano
* Salt and pepper, to taste
* 1/4 cup chopped fresh parsley
* 1/4 cup grated cheddar cheese (optional)
* Cooking oil or butter, for sautéing
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until it is fully browned and cooked through.
2. Add the chopped onion to the skillet and cook until it is translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the sliced zucchinis to the skillet and cook until they are tender, about 3-4 minutes.
5. Stir in the paprika, oregano, salt, and pepper. Cook for 1 minute.
6. Add the diced tomatoes and stir to combine.
7. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
8. Stir in the chopped parsley and grated cheddar cheese (if using).
9. Serve hot and enjoy!
Tips and Variations:
* Use leaner ground beef for a healthier option or ground turkey for added flavor.
* Substitute the paprika with cumin for a Mexican-inspired twist or add Italian seasoning for a classic Italian flavor.
* Add cooked pasta, rice, or roasted vegetables to make the dish more filling.
* Top with crumbled feta cheese for an added burst of flavor.
* For a vegetarian version, replace the ground beef with cooked lentils or mushrooms.
Nutritional Information (per serving):
* Calories: 350
* Protein: 35g
* Fat: 20g
* Saturated Fat: 10g
* Cholesterol: 60mg
* Fiber: 5g
* Sugar: 5g
* Sodium: 350mg
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