Here is a complete recipe for Low Fat Beef Dinner Recipes:
Low Fat Beef Dinner Recipes are a nutritious and delicious way to enjoy a hearty meal while keeping your diet in check. With the right techniques and ingredients, you can create a tender and flavorful beef dish that is low in fat and rich in protein. By using lean cuts of beef and incorporating healthy cooking methods, you can reduce the overall fat content of your dish while still packing it with flavor. Additionally, using aromatics and spices can help bring out the natural flavors of the beef without adding excess oil or salt.
Here is a recipe for Balsamic Glazed Beef with Roasted Vegetables that serves 4:
Ingredients:
* 1.5 pounds lean beef sirloin or round, trimmed of excess fat
* 1/4 cup low-sodium beef broth
* 2 tablespoons balsamic vinegar
* 2 tablespoons olive oil
* 1 teaspoon Dijon mustard
* 1 teaspoon dried thyme
* Salt and pepper, to taste
* 1 large onion, peeled and chopped
* 2 cloves garlic, minced
* 2 large carrots, peeled and chopped
* 2 large Brussels sprouts, trimmed and halved
Cooking Steps:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the beef broth, balsamic vinegar, mustard, and thyme. Season with salt and pepper to taste.
3. Place the beef in a large roasting pan and brush the glaze all over the surface.
4. Roast the beef in the oven for 20-25 minutes per pound, or until it reaches your desired level of doneness. Transfer the roast to a cutting board and let it rest for 10 minutes before slicing it thinly against the grain.
5. While the beef is cooking, toss the chopped onion, garlic, carrots, and Brussels sprouts with olive oil, salt, and pepper on a large baking sheet. Roast in the oven for 30-40 minutes, or until the vegetables are tender and lightly caramelized.
6. Serve the sliced beef with the roasted vegetables and spoon some of the pan juices over the top.
Tips and Variations:
* For a spicy kick, add some red pepper flakes to the glaze or sprinkle them over the beef during the last 10 minutes of cooking.
* To make a more substantial meal, add some quinoa or brown rice to the roasting pan with the vegetables.
* For a variation, try using different types of vinegar, such as apple cider vinegar or wine vinegar, to change the flavor profile.
* To make this recipe ahead of time, cook the beef and vegetables separately, then assemble and serve the dish just before serving.
Nutrition Information (per serving):
* Calories: 360
* Fat: 16g
* Saturated Fat: 4g
* Cholesterol: 60mg
* Sodium: 350mg
* Carbohydrates: 20g
* Fiber: 5g
* Sugar: 10g
* Protein: 35g
I hope you enjoy this recipe! Let me know if you have any questions or need further modifications.
Must Tried Recipes :
