Dinner Recipes Beef Healthy: A Nutritious and Delicious Option
Dinner recipes beef healthy is an excellent way to incorporate more protein and nutrients into your meal. It's a perfect option for those looking to make a healthier choice without sacrificing taste. With its rich flavor and tender texture, beef can be cooked in a variety of ways to create a delicious and satisfying dinner. By adjusting the ingredients and cooking techniques, you can create a dish that suits your taste preferences and dietary needs.
Recipe: Healthy Beef Dinner with Roasted Vegetables
Ingredients:
* 1 pound lean beef fillet or sirloin, cut into 1-inch pieces
* 2 tablespoons olive oil
* 1 onion, sliced
* 2 cloves garlic, minced
* 1 cup mixed roasted vegetables (such as broccoli, carrots, and bell peppers)
* 1 teaspoon dried thyme
* Salt and pepper, to taste
* 1 tablespoon tomato paste
* 1 cup beef broth
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, thyme, salt, and pepper. Add the beef, onion, and garlic, and mix until the beef is coated.
3. Transfer the beef mixture to a large baking dish and roast in the preheated oven for 15-20 minutes, or until the beef is cooked to your desired level of doneness.
4. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 15-20 minutes, or until tender.
5. Remove the beef and vegetables from the oven. Stir in the tomato paste and beef broth, and serve hot over the beef.
Tips:
* For a crisper coating, sprinkle the beef with breadcrumbs before roasting.
* Substitute the mixed vegetables with your favorite vegetables, such as Brussels sprouts, sweet potatoes, or asparagus.
* To make a more intense sauce, reduce the beef broth by cooking it for 10-15 minutes until it thickens.
Variations:
* For a Korean-style dinner, add 1-2 tablespoons of soy sauce and 1-2 cloves of grated ginger to the beef mixture before roasting.
* For a Mediterranean-inspired dinner, add 1-2 tablespoons of lemon juice and 1-2 cloves of crushed oregano to the beef mixture before roasting.
* For a spicy twist, add 1-2 teaspoons of hot sauce, such as sriracha, to the beef mixture before roasting.
Enjoy your delicious and healthy beef dinner!
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