Sheet Pan Chicken and Veggies is a popular and easy-to-make recipe that allows you to cook chicken and a variety of vegetables in one pan, resulting in a delicious and healthy meal. This recipe is perfect for busy weeknights, as it requires minimal prep work and can be ready in under an hour. With the ability to customize the vegetables and seasonings to your liking, this recipe offers endless possibilities for flavor and texture combinations.
Sheet Pan Chicken and Veggies Recipe
Ingredients:
* 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
* 2 tablespoons olive oil
* 1 large onion, sliced
* 2 cloves garlic, minced
* 1 red bell pepper, sliced
* 1 large zucchini, sliced
* 1 large yellow squash, sliced
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/2 teaspoon dried thyme
* 1/4 teaspoon paprika
Cooking Steps:
1. Preheat the oven to 425°F (220°C).
2. Line a large sheet pan with aluminum foil or parchment paper, then spray with cooking spray.
3. In a large bowl, toss the chicken, onion, garlic, red bell pepper, zucchini, and squash with the olive oil, salt, black pepper, thyme, and paprika until the vegetables and chicken are evenly coated.
4. Spread the mixture out in a single layer on the prepared sheet pan, being careful not to overcrowd.
5. Bake the chicken and vegetables for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove the sheet pan from the oven and serve hot.
Tips and Variations:
* To add some extra flavor, toss the chicken and vegetables with 1-2 tablespoons of your favorite sauce (such as soy sauce, BBQ sauce, or ranch dressing) before baking.
* Swap out the vegetables with your favorite options, such as broccoli, cauliflower, or mushrooms.
* Add some heat by sprinkling 1/4 teaspoon of red pepper flakes over the top of the sheet pan.
* For a Mediterranean twist, add 1/4 cup of chopped Kalamata olives and 1/4 cup of crumbled feta cheese to the sheet pan.
* For a Mexican-inspired version, add 1/4 cup of chopped black beans, 1/4 cup of diced tomatoes, and 1/4 cup of shredded cheddar cheese to the sheet pan.
By following these simple steps and experimenting with different ingredients, you'll be able to create a customized Sheet Pan Chicken and Veggies recipe that's sure to please even the pickiest of eaters.
Must Tried Recipes :
