Here's a healthier broccoli chicken casserole recipe that's packed with nutrients and flavor:
**Healthier Broccoli Chicken Casserole Recipe**
** Servings: 6-8 **
**Ingredients:**
**Chicken:**
* 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
* 1 teaspoon olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/2 teaspoon garlic powder
**Broccoli:**
* 3 cups broccoli florets
* 2 cloves garlic, minced
**Rice:**
* 1 1/2 cups cooked brown rice
* 1/4 cup chopped fresh parsley
**Cheese:**
* 1 cup reduced-fat cheddar cheese, shredded
* 1/2 cup grated Parmesan cheese
**Sauces:**
* 1/4 cup low-fat cream of chicken soup
* 1/4 cup chicken broth
* 1 tablespoon Dijon mustard
**Toppings:**
* 1/4 cup chopped toasted almonds
* 1/4 cup French-fried onions
**Instructions:**
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add the broccoli and garlic and cook until the broccoli is tender, about 3-5 minutes. Remove from heat and set aside.
4. In a large mixing bowl, combine the cooked rice, chicken, broccoli mixture, and parsley. Stir until well combined.
5. In a separate bowl, mix together the cream of chicken soup, chicken broth, and Dijon mustard. Pour the mixture over the rice and chicken mixture, and stir until everything is well coated.
6. Transfer the mixture to a 9×13-inch baking dish and top with the shredded cheddar cheese and grated Parmesan cheese.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and sprinkle with chopped almonds and French-fried onions.
9. Serve hot and enjoy!
**Tips and Variations:**
* To make this recipe even healthier, use leaner chicken breast and reduced-fat cheese.
* Add some heat to your casserole by sprinkling some red pepper flakes or chopped jalapenos on top.
* Use different types of cheese, such as feta or goat cheese, for a unique flavor.
* Add some cooked bacon or ham to make the dish more substantial.
* Use leftover cooked rice and chicken to make this recipe in a jiffy.
* Substitute chicken with turkey or even tofu for a vegetarian option.
* Add some sautéed mushrooms or bell peppers to the broccoli mixture for extra flavor and nutrients.
**Correct Cooking Techniques:**
* To ensure your chicken is cooked through, use a food thermometer to check the internal temperature. It should reach 165°F (74°C).
* When cooking the broccoli, use a timer to avoid overcooking it. It should be tender but still crisp.
* When mixing the ingredients, use a spoon to gently combine them. Don't overmix, as this can make the dish dry and dense.
* When sprinkling the cheese on top, use a gentle hand to avoid creating a thick layer. This can make the dish too rich and overwhelming.
I hope you enjoy this healthier broccoli chicken casserole recipe!
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