Here's a complete recipe for Ground Turkey Teriyaki Stir Fry, along with some tips and variations to make it even tastier:
**Ingredients:**
For the ground turkey:
* 1 lb ground turkey breast
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon sesame oil
For the teriyaki sauce:
* 1/2 cup soy sauce
* 1/4 cup sake (or dry white wine)
* 1/4 cup mirin (sweet Japanese cooking wine)
* 2 tablespoons sugar
* 2 tablespoons rice vinegar
* 1 teaspoon grated ginger
* 1/4 teaspoon garlic, minced
For the stir-fry:
* 1 tablespoon vegetable oil
* 1 small onion, thinly sliced
* 2 cloves garlic, minced
* 1 cup mixed bell peppers (such as red, green, and yellow)
* 1 cup snow peas, sliced
* 1/4 cup sliced green onions, for garnish
* Sesame seeds, for garnish (optional)
**Tips for making this recipe:**
1. **Use high-quality ground turkey**: Fresh and lean ground turkey will result in a better texture and flavor.
2. **Don't overcook the turkey**: Cook the ground turkey just until it's browned and cooked through to prevent it from becoming dry.
3. **Use a variety of ingredients**: Feel free to add your favorite vegetables or elements to make the stir-fry more interesting.
4. **Adjust the teriyaki sauce to taste**: If you prefer a sweeter or tangier sauce, adjust the amount of sugar or vinegar to your liking.
5. **Make the teriyaki sauce ahead of time**: You can prepare the sauce up to a day in advance and refrigerate it until use.
**Cooking Steps:**
1. **Cook the ground turkey**: In a large skillet or wok, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until it's browned and cooked through, about 5-7 minutes. Drain the excess fat and set the turkey aside.
2. **Prepare the teriyaki sauce**: In a small saucepan, combine the soy sauce, sake, mirin, sugar, rice vinegar, grated ginger, and garlic. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened slightly.
3. **Heat the wok or skillet**: In a large wok or skillet, heat the vegetable oil over medium-high heat.
4. **Stir-fry the vegetables**: Add the sliced onion and minced garlic to the wok or skillet and stir-fry until they're softened, about 2-3 minutes. Add the mixed bell peppers and snow peas, and stir-fry for an additional 2-3 minutes, or until the vegetables are tender-crisp.
5. **Combine the turkey and sauce**: Add the cooked ground turkey back to the wok or skillet, and stir to combine with the vegetables. Pour the teriyaki sauce over the top and stir-fry until the sauce is well coated.
6. **Season and serve**: Taste and adjust the seasoning as needed. Serve the Ground Turkey Teriyaki Stir Fry hot, garnished with sliced green onions and sesame seeds if desired.
**Variations:**
* **Spicy Ground Turkey Teriyaki Stir Fry**: Add some red pepper flakes or sriracha to the teriyaki sauce for an extra kick.
* **Bulgogi-Style Ground Turkey Teriyaki Stir Fry**: Add some Korean chili flakes (gochugaru) and soy sauce to the teriyaki sauce for a sweeter and spicier flavor.
* **Vegan Ground Turkey Teriyaki Stir Fry**: Replace the ground turkey with a plant-based alternative, such as tofu or tempeh, and use a vegan teriyaki sauce.
* **Gluten-Free Ground Turkey Teriyaki Stir Fry**: Replace the soy sauce with a gluten-free alternative, such as Tamari or coconut aminos.
I hope you enjoy this recipe! Let me know if you have any questions or need further clarification.
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