Here's a simple and delicious recipe for Chicken Avocado Wrap:
**Ingredients:**
* 1 pound boneless, skinless chicken breast, cut into small pieces
* 1 ripe avocado, mashed
* 1 large flour tortilla (whole wheat or regular)
* 2 tablespoons olive oil
* 1 small onion, diced
* 1 clove garlic, minced
* 1 teaspoon cumin
* Salt and pepper to taste
* Optional toppings: diced tomatoes, shredded lettuce, cilantro, crumbled feta cheese, sliced jalapeños
**Instructions:**
1. **Cook the chicken:**
* Heat the olive oil in a large skillet over medium-high heat.
* Add the chicken and cook for 5-6 minutes, or until it's browned and cooked through.
* Remove the chicken from the skillet and set aside.
2. **Sauté the onion and garlic:**
* In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes, or until the onion is translucent.
* Add the cumin and cook for 1 minute.
3. **Assemble the wrap:**
* Lay the tortilla flat on a clean surface.
* Add the cooked chicken, mashed avocado, sautéed onion and garlic mixture, and any desired toppings (such as diced tomatoes, shredded lettuce, cilantro, crumbled feta cheese, or sliced jalapeños) down the center of the tortilla.
4. **Season and fold:**
* Sprinkle salt and pepper to taste.
* Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap tightly.
**Tips to make it tastier:**
* Use fresh and ripe ingredients: Fresh avocado and ripe tomatoes will make a big difference in the flavor and texture of the wrap.
* Don't overcook the chicken: Cook the chicken until it's just done, as overcooking can make it dry and tough.
* Press the tortilla: After adding the filling, press the tortilla gently to ensure the filling is evenly distributed and the tortilla is pliable.
* Experiment with spices: Add some cayenne pepper or red pepper flakes for a spicy kick, or some smoked paprika for a smoky flavor.
**Other versions:**
* **Mexican-style:** Add some diced bell peppers, chopped cilantro, and a squeeze of lime juice.
* **Italian-style:** Add some marinara sauce, sliced prosciutto or salami, and shredded mozzarella cheese.
* **Veggie-packed:** Add some sautéed mushrooms, grated carrot, and chopped cucumber.
* **Spicy:** Add some sliced jalapeños or pepper jack cheese for an extra kick.
**Variations:**
* Use grilled chicken instead of cooked chicken for a more charred flavor.
* Add some crispy bacon or crumbled blue cheese for added texture and flavor.
* Substitute the avocado with hummus or guacamole for a creamier texture.
Enjoy your delicious and customizable Chicken Avocado Wrap!
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