Veggie Packed Turkey Bean Soup

Veggie Packed Turkey Bean Soup

Veggie Packed Turkey Bean Soup

This soup is hearty, flavorful, and full of protein and fiber. It’s a perfect weeknight meal that’s easy to customize with your favorite vegetables.

Ingredients:

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey
  • 1 (15 oz) can diced tomatoes, undrained
  • 4 cups chicken broth
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup chopped green beans
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Chopped fresh parsley, for garnish (optional)

Cooking Guide:

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
  2. Add garlic and cook for an additional minute, until fragrant.
  3. Add ground turkey and cook, breaking it up with a spoon, until browned.
  4. Stir in diced tomatoes, chicken broth, kidney beans, black beans, corn, green beans, bay leaf, and thyme.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Remove bay leaf before serving.
  8. Garnish with chopped fresh parsley, if desired.

Tips:

  • For a thicker soup, mash some of the beans with a fork before adding them to the pot.
  • This soup is easily customizable. Feel free to add other vegetables like zucchini, mushrooms, or bell peppers.
  • You can also use leftover shredded turkey instead of ground turkey.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To make this soup ahead of time, cook it according to the recipe and then let it cool completely. Store it in the refrigerator for up to 3 days. Reheat on the stovetop over medium heat until warmed through.
  • This soup can also be frozen for up to 3 months. Thaw it overnight in the refrigerator before reheating.

Enjoy this delicious and healthy Veggie Packed Turkey Bean Soup!

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