Healthy Spring Roll Recipes

Healthy Spring Roll Recipes

Fresh and Flavorful Spring Rolls

Spring rolls are a delicious and versatile appetizer or light lunch option. Unlike their fried counterparts, fresh spring rolls are packed with fresh vegetables, lean protein, and wrapped in thin rice paper, making them a healthy and satisfying choice. This recipe offers a basic guide, feel free to customize the fillings based on your preferences!

Ingredients:

  • Package of rice paper wrappers (found in the Asian food section)
  • Vermicelli rice noodles (amount depending on how many spring rolls you want to make)
  • Assorted vegetables: cucumber, carrots, bell peppers, shredded cabbage, etc. (thinly sliced)
  • Fresh herbs: mint, cilantro, basil (chopped)
  • Protein (optional): grilled chicken, shrimp, tofu (thinly sliced)
  • Peanut sauce (for dipping)

Cooking Guide:

  1. Soak the rice noodles according to package instructions. Drain and rinse with cold water.
  2. Prepare your vegetables and herbs by washing and thinly slicing them.
  3. Fill a shallow dish with warm water. Dip a single rice paper wrapper for about 15 seconds, or until softened and pliable. Lay it flat on a clean surface.
  4. In the center of the wrapper, arrange a small bed of vermicelli noodles. Top with your chosen vegetables, herbs, and protein (if using).
  5. Fold the bottom of the wrapper over the filling, then fold in the sides. Tightly roll up the spring roll to enclose the filling.
  6. Repeat with remaining wrappers and fillings. Serve immediately with peanut sauce for dipping.

Tips:

  • Keep a damp towel on hand to cover unused rice paper wrappers to prevent them from drying out.
  • Get creative with your fillings! Try adding other chopped vegetables like bean sprouts or avocado.
  • For a vegetarian option, omit the protein and add extra vegetables or tofu.
  • Make a big batch of spring rolls and store them in the refrigerator for up to a day. However, the rice paper wrappers may become slightly chewy.

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